216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept
that you are a gay guy over 40. Then add the battle of the bulge,
the changing "what you can eat without putting on the pounds," and
suddenly life SUCKS! Here' to guide us through some Over 40 Fitness
hacks, is fellow podcaster Brad Williams, host of the Over 40
Fitness Hacks Podcast About Brad

Over the last decade, Brad owned and operated three gym locations
in Orange County, and oversaw 40+ independent personal trainers
each with their unique training styles. He built a loyal
following and sought-after client/trainer community culture
within each of his gym locations.


Post COVID, Brad had to focus more on online training and had
started his first fitness podcast called Over 40 Fitness Hacks.
He wanted the show to revolve around his passion of helping the
over 40 crowd fight the aging process, while still having a
social life.
Connect With Brad Website Twitter Hey Guys, Check This Out!
Are you a guy who keeps struggling to do that thing? You know the
thing you keep telling yourself and others you’re going to do, but
never do? Then it’s time to get real and figure out why. Join the
40 Plus: Gay Men Gay Talk, monthly chats. They happen the third
Monday of each month at 5:00 pm Pacific - Learn More! Break free of
fears. Make bold moves. Live life without apologies P.S. get your
free My Bold Life Manifesto, right here -
rickclemons.com/manifesto/ You can also listen to the podcast on…