276: Matt Boyles – Fitter Confident YOUNIVERSE for Gay Men

We want that gym body, but as gay men, it can be intimidating to
get to the gym or just a frickin drag. Yet, if we gave ourselves
some love and confidence and got to the heart and soul of that
dread, we can move mountains and have a loving relationship with
fitness, health, and our bodies. Author and personal trainer Matt
Boyles shares how you can build your own Fitter Confident
YOUNIVERSE! About Matt Matt Boyles is the Founder and CEO of Fitter
Confident You - online personal training tailored for the LGBTQ+
community. Matt got into fitness fairly late, but when he did... it
totally changed his life! On his own Fitter Confident Journey,
fitness helped him find his voice, confidence and boundaries, and
realising other LGBTQ+ were out there wanting to do the same,
Fitter Confident You was born. He's worked with more than 1,500
clients around the world, ran his first retreat in Italy last year
and in 2022 released his best-selling book 'The Fitter Confident
Youniverse, an LGBTQ+ Guide to Wellbeing on Our Terms' Connect With
Matt Website Instagram YouTube Hey Guys, Check This Out! Are you a
guy who keeps struggling to do that thing? You know the thing you
keep telling yourself and others you’re going to do, but never do?
Then it’s time to get real and figure out why. Join the 40 Plus:
Gay Men Gay Talk, monthly chats. They happen the third Monday of
each month at 5:00 pm Pacific - Learn More! Break free of fears.
Make bold moves. Live life without apologies