309: Mindful Aging For Gay Man – Theresa Skaar

Mindfulness, meditation, self-mastery - all buzz, buzz, buzz worthy
words these days. However, they are more then buzz words. They are
are practices that as we ease out of the craziness of the holidays
and 2024, can support all of us as gay men to embrace life through
a new lens and settle into the daily chaos that can drive us
crazy.  From dating and relationships, to careers and the
pursuit of purpose, mindfulness as we age should be top priority,
just like going to the gym. Joining me today is Dr. Theresa Skoor -
Dr. T - who doles out some powerful wisdom on how age mindully with
joy, happiness, and fun. During this provocative episode you learn:

How to release the baggage of aging with mindfulness

Learn how to simply be present, from the bedroom to the board
room

Why mindfulness is a pleasure activator, even when pleasuring
yourself


About Theresa Dr. Theresa B. Skaar, also known as Dr. T, is an
educator and facilitator dedicated to empowering individuals to
meet life's challenges with more curiosity, ease, and joy. With a
PhD in social psychology, certification in Mind-Body Medicine, and
extensive Mindfulness-Based Stress Reduction facilitator training,
she is uniquely qualified to help people achieve their personal and
professional growth goals. Dr. T's workshops and speaking
engagements cover critical topics such as managing burnout,
cultivating self-awareness, navigating grief, and aging mindfully.
Her expertise in evidence-based practices makes it easy for
learners of all levels to understand and apply these tools in their
lives. With her engaging demeanor, Dr. T brings humor, compassion,
and relatable experiences to her presentations, making them
informative and enjoyable. Participants leave her workshops and
talks with actionable insights and tools that they can confidently
apply to their daily lives. Dr. T loves to explore her creative
side through watercolor and acrylic painting. She also enjoys
reading, walks in nature, and knitting. She lives with her husband
and their two dogs and deeply values her connections with friends
and family. For Listeners of 40 Plus: Gay Men, Gay Talk Podcast
Join Theresa for A Complimentary: Everyday Mindfulness: A Live
Guided Session [video width="640" height="480"
mp4="https://rickclemons.com/wp-content/uploads/2024/12/202412241359.mp4"][/video]
Discover how mindfulness and meditation can bring more calm and
clarity to your daily life. In this interactive one-hour session,
you’ll learn practical ways mindfulness can support you,
participate in a guided mindfulness practice, and have the
opportunity to ask questions. Whether you're new to mindfulness or
looking to deepen your practice, this live session offers a
welcoming space to explore and connect. Join us and take a mindful
pause for yourself! These sessions are being offered on January 22,
2025, for free at the following times:

3 pm ET | 2 pm CT | 12 PT


5 pm ET | 4 pm CT | 2 PT


7 pm ET | 6 pm CT | 4 PT


8:30 pm ET | 7:30 pm CT | 5:30 PT
CLICK HERE TO SIGN UP! DON'T MISS OUT! Connect With Theresa
Website Instagram LinkedIn InsightTimer Hey Guys, Check This Out!
Are you a guy who keeps struggling to do that thing? You know the
thing you keep telling yourself and others you’re going to do, but
never do? Then