005: Women in Fitness

Morgan, Joseph, and Anabel talk about women in fitness and some of
the myths and concerns for women and strength training. •[00:30]
Life Updates: USAPL Nationals, Ireland, 75Hard, Natural Olympia,
and No-Nut November •[09:10] Women & Strength Training:
Myths/Concerns •[10:00] Will lifting heavy make women bulky?
•[16:25] What will happen to my boobs? •[20:45] How difficult is it
to put on muscle? •[23:40] Menstrual Cycle Training Advantages
•[35:35] Being Weak is Dangerous •[38:30] Evidence-Based Benefits
of Strength Training •[42:00] Steps to Beginning a Strength
Training Program Articles and Mentions: @bretcontreras1
@officialstrongerbyscience @drjolenebrighten • What does No-Nut
November mean?
https://www.dictionary.com/e/pop-culture/no-nut-november/ •
Tracking Periods for Women’s US Soccer Team:
https://www.goodmorningamerica.com/wellness/story/uswnt-period-tracking-win-world-cup-64709450
• Safe and successful strength-training program:
https://www.health.harvard.edu/exercise-and-fitness/7-tips-for-a-safe-and-successful-strength-training-program
• Practices, Perceived Benefits, and Barriers to Resistance
Training Among Women Enrolled in College:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5955292/ • The effect
of resistance training on health-related quality of life in older
adults: Systematic review and meta-analysis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6377696/ Follow Us
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rating and review. Follow Anabel @evolve.anabel Follow Joseph
@fit_fluential Follow Morgan @morgan.aquino