Fit Bits Ep. 01 - How to Track Alcohol

Can you have alcohol and still reach your fitness goals? Assuming
you're 21+, yes (drink responsibly)...


Listen in for tips on tracking alcohol, some considerations when
it come to health and fitness, and some of our favorite
low-calorie options. 


00:30- Explaining Fit Bits 


1:20- alcohol macros 


2:15- how to track alcohol macros 


3:30- holidays and drinking 


5:30- how Joseph tells his clients to track 


6:30- possible negatives 


9:00- don’t Drake and drive 


9:45- alcohol and gainzzz (or lack thereof) -
https://www.mdpi.com/2411-5142/4/3/41/htm 


11:30- alcohol and the effects on plasma amino acids 


13:15- social drinking 


14:40- episode takeaways 


15:30- Anabel and Joseph’s preferred drinks 


17:50- Outro





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@morgan.aquino