026: Surviving the Holidays

The PR podcast crew go over tactics and tips on how to stay on
track during the holiday season. Also, how to prepare for the new
year ahead. Eat food, lift weights, and stay on Santa’s nice list
of you want gains and PR’s under the tree. Happy Holidays! 00:03-
thanksgiving joys 00:06- episode topic begins 00:07- What Joseph
does to stay on track on the holidays 00:11- what Morgan does to
stay on track 00:13- what Annabel suggests to her clients to enjoy
the holiday foods without the additional stress 00:19- fun
thanksgiving stats 00:22- the gang talks about their holiday happy
weight gain 00:23- How to prepare for the new year 00:24- focus on
ADDING not subtracting 00:24- life can be easier with a trainer
00:25- What to look for in a good trainer/coach 00:32- Episode
takeaways IG: @PR.Podcast // @fit_fluential // @evolve.anabel //
@morgan.aquino