024: Don't Call It a Comeback

Hear some updates on Morgan’s USAPL Nationals 2021, Joseph’s road
to the Natural Olympia 2021, and Anabel’s wedding. Next, we discuss
coming back from an injury (whether related to training or not) or
a long break including strategies to promote healing and recovery
as well as preserving muscle. A special mention for postpartum
people returning to training! Articles/Mentions: • Postpartum Rehab
and Recovery — 6 Week Training Program -
https://www.girlsgonestrong.com/wp-content/uploads/2020/03/GGS_RehabAndRecoveryPostpartum-6WkTrainingProgram.pdf
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us a rating and review. Follow Us @PR.Podcast on Instagram! Anabel
@evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino