007: Q&A - Intermittent Fasting, Milestones for “Big 3”, & Advice for New Stage Competitors

We had fun with this one...our first Q&A Episode!


[11:45] Intermittent Fasting

[25:40] Milestones with the Big 3 Lifts

[31:55] Advice for New Stage Competitors



Mentions & Articles:


Questions submitted by @christophertfilms, @dannywilliams044,
and @manny_sophic

Intermittent fasting interventions for treatment of
overweight and obesity in adults: a systematic review and
meta-analysis

Weight-Loss Outcomes: A Systematic Review and Meta-Analysis
of Intermittent Energy Restriction Trials Lasting a Minimum of 6
Months

Intermittent versus continuous energy restriction on weight
loss and cardiometabolic outcomes: a systematic review and
meta-analysis of randomized controlled trials

Time-restricted feeding in young men performing resistance
training: A randomized controlled trial 



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