008: Reverse Dieting & Bulking

It’s bulking season... here are some ways to do it right!


[01:20] PR Podcast Recording #Fails


[05:25] Protein Chocolate Chip Protein Cookies


[07:00] Reverse Dieting/Recovery Dieting - What is it? Who should
I reverse diet? When should I reverse diet? What about cardio?
Tips from a stage competitor. How aggressive to go.


[26:40] Bulking - What is it? Why bulk? How to plan for and track
a bulk. Newbie lifters versus experienced lifters. [42:43]
Negatives of Bulking


[50:45] Thank you iTunes Reviewers!


Articles:


Calorie deficits effect muscle protein synthesis
https://www.ncbi.nlm.nih.gov/pubmed/17229738

The role of adipokines as regulators of skeletal muscle fatty
acid metabolism and insulin sensitivity.
https://www.ncbi.nlm.nih.gov/pubmed/16497175

Calorie deficit manipulation and its effect on hormones -
https://www.ncbi.nlm.nih.gov/pubmed/21678033,
https://www.ncbi.nlm.nih.gov/pubmed/20096034,
https://www.ncbi.nlm.nih.gov/pubmed/20368473

Insulin resistance.
https://www.ncbi.nlm.nih.gov/pubmed/16777975,
https://www.ncbi.nlm.nih.gov/pubmed/18227495



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Anabel @evolve.anabel // Joseph @fit_fluential // Morgan
@morgan.aquino