009: Q&A - Binging/Sweets Cravings, Reps to Failure, and Greens Supplements

Another Q&A Episode! (and Happy Birthday, Joseph!)


[12:05] Best advice for binge eating and craving sweets?


[27:45] How often do you take sets to failure vs. leaving some in
the tank?


[42:11] How effective are green supplements?





Mentions & Articles:


• Questions submitted by @07missj, @ophireanphtsique, and
@vortiz16 


• National Eating Disorders Association Helpline:
1-800-931-2237 


• The impact of metabolic stress on hormonal responses and
muscular adaptations.
https://www.ncbi.nlm.nih.gov/m/pubmed/15947720/


• Skeletal Muscle Fiber Adaptations Following Resistance Training
Using Repetition Maximums or Relative Intensity
https://digitalcommons.sacredheart.edu/cgi/viewcontent.cgi?article=1039&context=pthms_exscifac 


• Low-Load Training for Hypertrophy Works in the Lab. Will It
Work in the Gym?
https://www.strongerbyscience.com/low-load-training/


• CDC on Nutrition/Fruits & Vegetables:
https://www.cdc.gov/nutrition/data-statistics/index.html#FruitsVegetables
and https://www.cdc.gov/mmwr/volumes/66/wr/mm6645a1.htm  


• Examine.com 





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Joseph @fit_fluential // Morgan @morgan.aquino