010: Q&A - Stubborn Body Fat and Getting Abs, AM vs PM Workouts, Supplements for Beginners, “Fitness Influencers”, & Our Community Health Wishes

Q&A Episode & Happy Holidays!


[09:05] What do you recommend to target stubborn love
handles? & I know abs are made in the kitchen but any other
tips on the key to obtaining abs?


[18:30] Does training in the morning give you the same
muscle development vs. training at night?


[32:30] Supplements: What is a good starting point for
someone new into fitness? Are ingredients regulated? Are there
chemicals one should avoid?


[52:00] “Fitness Influencers”


[01:01:30] What would you guys like to see more of in
health and wellness for our community?


Mentions & Articles:



Questions submitted by @scaryterry1999, @regina_2215,
@_djloops_, @jennlovegm_, @marissacee, @_danielamal_, &
@justprepped_jp


New science: spot reduction is not a myth -
https://mennohenselmans.com/science-spot-reduction-myth/


Evening exercise will not ruin sleep and might even
reduce appetite -
www.sciencedaily.com/releases/2019/02/190221083411.htm


Creatine -
https://examine.com/supplements/creatine/


Caffeine -
https://examine.com/supplements/caffeine/


Whey Protein -
https://examine.com/supplements/whey-protein/


PR Podcast Recovery Episode -
https://anchor.fm/pr-podcast/episodes/004-Exercise-Recovery-Modalities-e8n4si


Caffeine consumption and mortality in chronic kidney
disease: a nationally representative analysis. -
https://www.ncbi.nlm.nih.gov/pubmed/30215779


Coffee intake and decreased amyloid pathology in human
brain
https://www.nature.com/articles/s41398-019-0604-5


The effects of pre versus post workout supplementation
of creatine monohydrate on body composition and strength.
-
https://www.ncbi.nlm.nih.gov/pubmed/23919405


2018 Protein Powder Study -
https://www.cleanlabelproject.org/protein-powder/


Reality TV stars auditioned to 'promote' poison diet
drink on Instagram -
https://www.bbc.com/news/newsbeat-50837267


Projected U.S. State-Level Prevalence of Adult Obesity
and Severe Obesity -
https://www.nejm.org/doi/full/10.1056/NEJMsa1909301?query=featured_home



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Anabel @evolve.anabel // Joseph @fit_fluential // Morgan
@morgan.aquino