011: Combating a Cold & Supplement Talk (Caffeine, Creatine, and Leucine)

Goodbye to 2019!… In our intro conversation, we share some valuable
tips for combatting a cold then, we talk about supplements.
Assuming you have mastered your nutrition/hydration, training
program, sleep habits, and stress management, then a few
well-studied supplements might help support your goals... [13:45] -
Supplement: Caffeine [33:40] - Supplement: Creatine [58:05] -
Supplement: L-Leucine Mentions & Articles: • Caffeine and Type
2 Diabetes -
https://www.coffeeandhealth.org/wp-content/uploads/2013/11/ISIC-Diabetes-Report-2013-FINAL3.pdf
• The effects of pre versus post workout supplementation of
creatine monohydrate on body composition and strength
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-36 •
Effects of creatine supplementation on cognitive function of
healthy individuals: A systematic review of randomized controlled
trials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093191/ •
Effect of strength and power training on physical function in
community-dwelling older adults.
https://www.ncbi.nlm.nih.gov/pubmed/12586856 • Long-term creatine
supplementation does not significantly affect clinical markers of
health in athletes
https://www.researchgate.net/publication/10798700_Long-term_creatine_supplementation_does_not_significantly_affect_clinical_markers_of_health_in_athletes
• Creatine in type 2 diabetes: a randomized, double-blind,
placebo-controlled trial.
https://www.ncbi.nlm.nih.gov/pubmed/20881878 • Creatine
supplementation alters homocysteine level in resistance trained
men. https://www.ncbi.nlm.nih.gov/pubmed/25853877 • Daily L-leucine
supplementation in novice trainees during a 12-week weight training
program. https://www.ncbi.nlm.nih.gov/pubmed/21487148 • Examine.com
- https://examine.com/supplements/caffeine/;
https://examine.com/supplements/creatine/;
https://examine.com/supplements/leucine/ Found something valuable?
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