013: Intro to the Big 3 (Squat, Bench, & Deadlift)

The basics of the Big 3 Compound Lifts...Squat, Bench, &
Deadlift.





[00:55] Intro: Whiskey shits, update on 75 hard,  Evolve
Fitness and Nutrition, and PR Podcast stickers!





Benefits, Technique Tips, & Primary Muscles Used for each of
the Big 3:


[19:03] - Squat  


[38:25] - Bench Press


[48:40] - Deadlifts





Mentions: @jimdizle & @evolve.fitness.nutrition


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