014: What is the Best Diet of 2020?

Update on #75hard/Arnold prep, Anabel’s training, and go-carting!





[17:50] - “Diet” Defined + Concerns/Solutions


[22:40] - Gluten-Free


[29:25] - Veganism


[39:55] - Low-Carb & Paleo


[47:35] - Keto & Carnivore


[55:45] - Mediterranean


[01:02:30] - Key Components to the Best “Diet”


[01:05:35] - Diets We’ve Tried


[01:08:16] - Morgan’s Diet Challenge





Mentions:


2020 Best Diets from US News World & World Report






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Anabel @evolve.anabel // Joseph @fit_fluential // Morgan
@morgan.aquino