015: Does Meal Timing Matter & Is Fasted Cardio Better?

Its February! Morgan is doing Yoga and is still 75Hard,
Anabel’s peak phase update, Joseph makes In-n-Out work for his
diet, and we decide which is better...pancakes or
waffles?





15:36 - “Meal Timing”


17:00 - Meal Timing Myths... "is eating late at night bad?", etc.


18:20 - What matters? (Especially for Fitness)


21:15 - Chrononutrition


27:05 - Fasted vs Fed Cardio


35:45 - Fasted Training


43:50 - Benefits of Cardio





Mentions and Articles:


Chrononutrition






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Anabel @evolve.anabel // Joseph @fit_fluential // Morgan
@morgan.aquino