017: Boost Your Testosterone

Intro: “Getting started with those Raging Boners” - Morgan,
Episode 016 was a popular episode, PR Podcast Burger Challenge
updates, 75 Hard updates...


12:35 - What is testosterone and why do we need it? (fat gain,
muscle loss, and bone loss.


14:15 - Free testosterone level testing


17:10 - Detriments of low testosterone/ benefits of healthy
testosterone


19:25 - How to increase testosterone naturally: resistance
training, nutrition, sleep, stress management


32:45 - Synthetic Testosterone


40:45 - Body Fat % & Nutrition: Calories, Macronutrients
& Micronutrients (Magnesium, Zinc, Vitamin D)


49:15 - 4 Minutes of Porn, 5-minute Conversation with a Cutie, 11
Evenings of Sex & Swingers





Articles/Mentions:


Examine Defines Testosterone -
https://examine.com/topics/testosterone/

Sleep loss dramatically lowers testosterone in healthy young
men -
https://www.sciencedaily.com/releases/2011/05/110531162142.htm

Today’s men are not nearly as strong as their dads were,
researchers say -
https://www.washingtonpost.com/news/wonk/wp/2016/08/15/todays-men-are-nowhere-near-as-strong-as-their-dads-were-researchers-say/

Low-fat diet linked to lower testosterone levels in men -
https://www.eurekalert.org/pub_releases/2020-01/wkh-ldl011020.php 

Overweight Men Can Boost Low Testosterone Levels by Losing
Weight - https://www.todaysdietitian.com/news/071812_news.shtml

Effects of progressive resistance training on growth hormone
and testosterone levels in young and elderly subjects. -
https://www.ncbi.nlm.nih.gov/m/pubmed/2796409/

Healthy testosterone levels for men J Clin Endocrinol Metab
102: 1161-1173, 2017 

1-week Sleep restriction lowers Testosterone JAMA. 2011 Jun
1;305(21):2173-4. doi: 10.1001/jama.2011.710. PLoS One. 2012;
7(7): e41218.

Resistance exercise overtraining and overreaching.
Neuroendocrine responses. Sports Med. 1997 Feb;23(2):106-29

Progressive Resistance Training Volume Effects on Muscle
Thickness, Mass, and Strength Adaptations in Resistance-Trained
Individuals -
https://journals.lww.com/nsca-jscr/Abstract/publishahead/Progressive_Resistance_Training_Volume__Effects_on.94521.aspx 

Testosterone post-exercise Fiziol Cheloveka. 2010
Jul-Aug;36(4):102-6.

Natural bodybuilding competition preparation and recovery: a
12-month case study. Int J Sports Physiol Perform. 2013
Sep;8(5):582-92. Epub 2013 Feb 14 * 11 evenings of sex Physiol
Behav. 1992 Jul;52(1):195-7

Multiple partners are associated with higher testosterone in
North American men and women. Horm Behav. 2007 Mar;51(3):454-9.
Epub 2007 Jan 27.






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Anabel @evolve.anabel // Joseph @fit_fluential // Morgan
@morgan.aquino