022: Life is Better with Caffeine

Caffeine hits the spot!


Caffeine is a nootropic stimulant because is sensitizes neurons
and provides mental stimulations. It is shown in studies to
improve:


Cognitive Function/Focus

Muscle Endurance

Physical Strength

Fat Oxidation



3-6mg/kg of body weight per day taken 60-90 minutes before
training seems to be the best for most individuals.


200mg of caffeine is often used for fat-oxidizing supplements
while acute strength increases occur at higher doses (500mg and
above)





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