02 I Kept My Weight Off NOT Being On A Diet

With the shocking stats that 95% of people who lose weight gain
it back within 3 years, we have to see that our mindset around
dieting needs to change. Now going into my 18th year of keeping
off over 90 pounds of weight loss, what is keeping me here is not
a diet. In this episode, I take you through my weight loss
journey and share with you what needed to happen in order to make
lasting change.


 


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or reflect the official policy, opinions, beliefs, and viewpoints
of Disenyo.co LLC and its employees.