202 - What I Eat In A Week

Forget about the generic "What I Eat in a Day" posts flooding
your social media feeds. Amy Ledin breaks away from the norm,
revealing the intricacies of her weekly meal plans, complete with
recipes, grocery lists, and strategic advice. Amy delves into the
significance of meal timings, managing portions, and embracing
mindful eating, giving you a peek into her daily routines. Amy
provides practical tips and inspiration for creating nutritious
and flavorful meals, from delicious protein pancakes to rewarding
post-workout treats. Whether you aim to enhance your dietary
habits or seek fresh meal prep concepts, this episode has
something for everyone.


 


How to Build Your First Fat-Loss Diet


Link to Amy’s Weekly Meal Plan (this will need to change links as
we move to GHL)


 


If you enjoyed this episode, make sure and give us a five star
rating  and leave us a review on iTunes, Podcast Addict,
Podchaser and Castbox.


 


Follow me on Social Media:


Amy on IG

Amy on Facebook

Lean Bodies Consulting on Facebook

Check out the Amy Ledin Website

Lean Bodies Consulting Website for coaching

Look Like You Train

Join Our Facebook Group For Females 



 


Resources: 


Build Your Health Character with me

5 for 50 Challenge

How to Build Your First Fat-Loss Diet

Amy’s Follow-Through Challenge

5 Common Mistakes Women Over 40 Make That Lead to Belly Fat

Meals over Macros & Structured Flexibility



https://


#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin
#LeanBodiesConsulting #LBC #Kamele #KamelePerez


 


 


DISCLAIMER: The opinions, beliefs, and viewpoints expressed by
the hosts and guests on this podcast do not necessarily represent
or reflect the official policy, opinions, beliefs, and viewpoints
of Disenyo.co LLC and its employees.