204 - Six Reasons You Should Rehearse Your Day

Discover how a simple five-minute nightly routine can transform
your day with reduced stress and heightened efficiency. Host Amy
Ledin shares personal insights and actionable strategies for
implementing this practice, emphasizing the benefits of detailed
planning for daily tasks and nutrition. She explains how mentally
rehearsing your day can help with problem-solving and building
confidence, using specific examples from her routine. Invest your
five minutes each night in this practice to improve your daily
life and productivity significantly.


 


 


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Resources: 


Build Your Health Character with me

5 for 50 Challenge

How to Build Your First Fat-Loss Diet

Amy’s Follow-Through Challenge

5 Common Mistakes Women Over 40 Make That Lead to Belly Fat

Meals over Macros & Structured Flexibility



 


 


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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by
the hosts and guests on this podcast do not necessarily represent
or reflect the official policy, opinions, beliefs, and viewpoints
of Disenyo.co LLC and its employees.