65 Calendar Potting - A Way to Successful Dieting During the Holidays
For years I would stress about December when it came to my fat loss
goals. I would typically set up unrealistic goals all while
crashing and burning, and heading into January feeling like I had
lost. Fast forward to a few years ago where I introduced cale
15 Minuten
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vor 5 Jahren
For years I would stress about December when it came to my fat
loss goals. I would typically set up unrealistic goals all while
crashing and burning, and heading into January feeling like I had
lost.
Fast forward to a few years ago where I introduced calendar
plotting and Decembers have never been the same.
Join me in plotting out your week and month so you can feel
success in December.
Sign up for the next DAC Bootcamp
My social media links:
Amy on IG
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Amy Ledin website
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin
#LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by
the hosts and guests on this podcast do not necessarily represent
or reflect the official policy, opinions, beliefs, and viewpoints
of Disenyo.co LLC and its employees.
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