75 My Old Default Setting Is Emotional Avoidance - Give Me All The Food!

I love when people think I am so different than them in that I do
not struggle or that I am ‘fixed’ of everything. 


That could not be further from the truth. The difference is that
I know that its a daily practice to stay chasing my best
self. 


After having a meltdown in my car last week, I wanted to either
go shopping, or go for some food. Junk food. I felt old patterns
wanting to creep up. 


While I was not facing a life-threatening challenge at the time,
the pain/problem was all relative. 


I came home and went through several practices so that I would
not head for the candy. 


Things that you can do that I talk about in this episode: 


Anchor - take the time to change your state and vision.


Write a list of all the good things - what you focus on, expands.


Stay Present - take it one day at a time. We can all win ONE DAY.


Audible commands - there is POWER in your words to yourself.


Do not live in regret - coulda, shoulda, woulda is not a place
you should go.


 


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