162 - The Food Code with Liz Roman & Becca Chilczenkowski

After binging on several episodes of these ladies podcast, I knew
that I needed to have them on the show. I love when I find
like-minded coaches that are doing good work in the fitness
industry. And now being new moms, these ladies are seeing the
power of modeling more and more.  


In this episode we cover a few topics. What started with us
having a discussion about the other side of dieting and what it
takes to keep sustainable results, turned into a conversation
about all things! We went from rants on the fitness industry to
the power of behaviors being caught with our children, to being
moms and juggling it all.  


Meet Liz and Becca! They are moms, business certified holistic
nutrition & lifestyle coaches and podcasters based out of
Illinois. Together, they offer in-person events, online courses,
and personal mentorships to career driven women who’ve been
struggling to lose weight; heal their body so they can restore
energy, reach their goals and live confidently.


 


This is one you will not want to miss.  


 


Links for this episode:


Listen to the Food Code Podcast

Follow Lizon IG

Follow Becca on IG

FitMom Lifestyle on Fb

FITMOM Society website

Fit Mom Lifestyle website



 


 


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rating  and leave us a review on iTunes, Podcast Addict,
Podchaser and Castbox.


 


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Resources:


AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University



 


 


 


 


#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin
#LeanBodiesConsulting #LBC #Kamele #KamelePerez


 


 


DISCLAIMER: The opinions, beliefs, and viewpoints expressed by
the hosts and guests on this podcast do not necessarily represent
or reflect the official policy, opinions, beliefs, and viewpoints
of Disenyo.co LLC and its employees.