177 - Confidence & Change Start Here

BECOME UNSTOPPABLE! Listen as Amy talks about building confidence
and making real change in your life. She also revisits some past
episodes to help us on our journey to real, long lasting changes
in our lives.

Books and episodes linked below.


 


Episodes referenced:


Ep 37 - Core Values - This Is Where You Start

Ep 49 - Creating A Health Character

Ep 4 - Changing your State Through Anchoring with Ed Mylett

EP 25 - You're The Average Of The Five People You Spend The
Most Time With

Ep 17 - You Are What You Wear? Enclothed Cognition and Its
Power

Ep 9 - What Is In Your Filter?

Ep 28 - The Key to Confidence Pt 1, Ep 29 - The Key to
Confidence Pt 2

Ep 78 - 700 Wins - The Best Gift I’ve Given Myself, And You
Should Too



 


Books Referenced in this episode:


Atomic Habits by James Clear

Tiny Habits by BJ Fogg

Badass Habits by Jenn Sincero



 


 


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Resources:


Lean Bodies Consulting (LBC)

Follow LBC on IG

Check out the LBC Community on FB

LBC University



#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin
#LeanBodiesConsulting #LBC #Kamele #KamelePerez


#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin
#LeanBodiesConsulting #LBC #Kamele #KamelePerez


 


 


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