187 - Stress Tips| Closing The Loop | Commanding Your Brain | Managing Cortisol

Today we have Amy's tips for dealing with stress, it's potential
good and bad effects on us, and how stress manifests as we grow
older. Based on her own personal experiences with battling
cancer, losing weight and coaching people, she gives us her tips
to manage stress no matter your age. Listen in for these nuggets
to help us continue to become our best selves!


 


 


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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin
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#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin
#LeanBodiesConsulting #LBC #Kamele #KamelePerez


 


 


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the hosts and guests on this podcast do not necessarily represent
or reflect the official policy, opinions, beliefs, and viewpoints
of Disenyo.co LLC and its employees.