192 - My Fitness Journey 20 Years Later: From Self-Hate to Self-Love & Sustainable Success

Join Amy in her inspiring fitness journey, starting from her
childhood struggles with weight and body image. She recalls being
put on diets as a young child and facing teasing due to her
weight. Her mother's constant dieting influenced her own approach
to weight management as she grew older. She went through various
weight loss methods, including extreme calorie restriction,
intense cardio workouts, and following strict meal plans with
macro tracking. However, despite losing weight, she still
struggled with self-hate and body image issues. Discover how she
overcame food obsessions, cheating the system, and learned to
keep promises to herself, leading to sustainable success in
fitness and life.


 


 


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