197 - How To Keep Your Diet On Track Anywhere with Sara Frenza

Learn how to navigate the challenges of staying healthy while
traveling. Amy and Sara, both fitness coaches, discuss the
nuances of traveling without compromising on their health goals.
They cover practical advice on planning, restraint, and making
informed choices. This episode is packed with real-world
strategies for anyone looking to maintain their fitness and
dietary goals on the go, demonstrating that with the right
approach, it's possible to enjoy travel without derailing your
health objectives.


 


Key Takeaways:


Why packing your own high-protein snacks can help you avoid
unhealthy temptations.

How to make informed food choices that help maintain dietary
goals while traveling.

Planning your restaurant meals to prioritize protein and
reduce calorie intake. 

Why find ways to stay active during travel to improve overall
health and fitness goals.



 


“Planning that beforehand. Like I'm thinking, Okay, I'm going to
be on this flight at this time that's going to be over dinner
time. I need dinner while I'm traveling. I don't want to have
airport food and I don't want to order food off the plane. So I
got to make sure I have my dinner with me. And then depending on
how many days I'm away for, I think about, how much do I have
enough protein muffins for two breakfasts, three breakfasts, you
know, moving forward.”  - Sara Frenza


 


 


If you enjoyed this episode, make sure and give us a five star
rating  and leave us a review on iTunes, Podcast Addict,
Podchaser and Castbox.


 


Connect with Sara Frenza on her website, Sara
Frenza Fitness and Nutrition, or her social media handles:
Instagram | Facebook


 


Follow me on Social Media:


Amy on IG

Amy on Facebook

Lean Bodies Consulting on Facebook

Check out the Amy Ledin Website

Lean Bodies Consulting Website for coaching

Look Like You Train

Join Our Facebook Group For Females 



 


Resources: 


Build Your Health Character with me

5 for 50 Challenge

How to Build Your First Fat-Loss Diet

Amy’s Follow-Through Challenge

5 Common Mistakes Women Over 40 Make That Lead to Belly Fat

Meals over Macros & Structured Flexibility

Breast Explant Regret Group



 


Transcript:


#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin
#LeanBodiesConsulting #LBC #Kamele #KamelePerez


 


 


DISCLAIMER: The opinions, beliefs, and viewpoints expressed by
the hosts and guests on this podcast do not necessarily represent
or reflect the official policy, opinions, beliefs, and viewpoints
of Disenyo.co LLC and its employees.