199 - The Slow Identity Killer and How to Fix That Today

Explore the journey of self-recovery with Amy Ledin in 'The Slow
Identity Killer,' where she tackles the challenges of losing
one's sense of self through life's unpredictability's. She
reveals her personal struggle through a season of upheaval,
including a significant loss—leading to a disruption of routine
and confidence. Discover Amy's raw insights and her determined
path to reclaim her direction and learn how to regain control
over your life, set meaningful goals, and prioritize self-care to
restore your identity and productivity.  


 


Key Takeaways:


Why maintaining identity amidst chaos requires conscious
effort and adaptation.

How the loss of routine can significantly impact self-esteem
and productivity.

Why reverting to old habits can lead to a gradual decline in
personal growth.

How to allocate time intentionally for managing priorities
and reintroducing structure.



 


“I kind of just took my own advice and I'm like, I gotta come
home first and take care of me. This is not about business growth
and getting more people on our email list. This is about me
taking care of me first and foremost, because an elevated Amy is
always an elevated person in my business.”  - Amy Ledin


 


 


If you enjoyed this episode, make sure and give us a five star
rating  and leave us a review on iTunes, Podcast Addict,
Podchaser and Castbox.


 


Follow me on Social Media:


Amy on IG

Amy on Facebook

Lean Bodies Consulting on Facebook

Check out the Amy Ledin Website

Lean Bodies Consulting Website for coaching

Look Like You Train

Join Our Facebook Group For Females 



 


 


Resources: 


Build Your Health Character with me

5 for 50 Challenge

How to Build Your First Fat-Loss Diet

Amy’s Follow-Through Challenge

5 Common Mistakes Women Over 40 Make That Lead to Belly Fat

Meals over Macros & Structured Flexibility

Time Blocking Technique



#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin
#LeanBodiesConsulting #LBC #Kamele #KamelePerez


 


 


DISCLAIMER: The opinions, beliefs, and viewpoints expressed by
the hosts and guests on this podcast do not necessarily represent
or reflect the official policy, opinions, beliefs, and viewpoints
of Disenyo.co LLC and its employees.