200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist)

Host Amy Ledin delves into the transformative power of emotional
maturity with Dr. Nicole LePera, the Holistic Psychologist. This
insightful episode explores the impact of childhood experiences,
the significance of self-care in managing triggers, the
effectiveness of future self-journaling for rewiring habits, and
the profound benefits of community support in the healing
journey. Join the conversation and unlock your potential for
emotional growth.


 


Key Takeaways:


Childhood experiences shape adult relationships and
behaviors.

Self-care regulates emotions and prevents triggers from
escalating.

Future self-journaling rewires habits and creates positive
change.

Community and support foster personal growth and healing.



 


“There is an epidemic and I will include myself in that group of
adults and I do get kickback sometimes too whenever I use the
word immature simply meaning earlier developmental age yes or not
functioning at that level of maturity." — Dr. Nicole LePera


 


Find Dr. Nicole LePera free resources at The Holistic
Psychologist Website or her social media


handles: Instagram | Facebook | LinkedIn | X | YouTube


 


If you enjoyed this episode, make sure and give us a five star
rating  and leave us a review on iTunes, Podcast Addict,
Podchaser and Castbox.


 


Follow me on Social Media:


Amy on IG

Amy on Facebook

Lean Bodies Consulting on Facebook

Check out the Amy Ledin Website

Lean Bodies Consulting Website for coaching

Look Like You Train

Join Our Facebook Group For Females 



 


Resources: 


Build Your Health Character with me

5 for 50 Challenge

How to Build Your First Fat-Loss Diet

Amy’s Follow-Through Challenge

5 Common Mistakes Women Over 40 Make That Lead to Belly Fat

Meals over Macros & Structured Flexibility



 


#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin
#LeanBodiesConsulting #LBC #Kamele #KamelePerez


 


 


DISCLAIMER: The opinions, beliefs, and viewpoints expressed by
the hosts and guests on this podcast do not necessarily represent
or reflect the official policy, opinions, beliefs, and viewpoints
of Disenyo.co LLC and its employees.