Will I Gain Weight If I Eat After 8?

Hi beautiful peeps! 


This week, I’m asking some of the most popular questions that I
get about nutrition and fitness:


1. Should I eat protein before I work out?


2. Will I gain weight if I eat after 8 PM?


3. If i have a lot of weight to lose, should I just do cardio
until I lose weight, and then add in weight training?


4. Should i stretch before I workout like the athletes do?


So grab a cup of coffee or wine, get your laundry going, and join
me for a chat as I’ll share with you not only the answer to these
questions, but also the science behind the answers.


Love you much,
Lors