Seasonal Depression

Hi, my friends, I hope you are having a most awesome day!


Guess who’s back in the house? Our very own mental health guru
and BCC legend, Kayla Burton! It’s like a family reunion, and
everyone’s invited!


Kayla’s been part of our BCC fitfam for over two decades now.
She’s not just an alum; she’s a full-blown LPC and with her own
practice, Burton Counseling, LLC. Talk about an overachiever!


In our latest pod, we tackle the notorious seasonal depression –
yep, the one with a fancy name, Seasonal Affective Disorder
(SAD). And we’re diving deep.


We’ll be deciphering the fine line between the Winter Blues and
SAD like we’re on some kind of emotional CSI mission. And Kalya’s
got the lowdown on recognizing those tricky warning signs.


And hold on to your sunlamps cuz we’re uncovering the ultimate
mystery; how to start asking those big questions, and guess what?
It starts with Y-O-U. Yep, you heard that right. You’re gonna
have to spend some quality time with yourself.


If that’s not enough, Kalya’s sharing with us some awesome
resources and tips on finding your own therapist. Plus, she says
we all need a vacation. Oh, yes, please!


Thank you, as always, for your brilliant suggestions and
questions. You are so wicked smart!


Love you,
Lors
xoxo