Weight loss drugs, diet coke and menopause. We mention it all with Abby Langer!

Hi, my friends, I hope you are having a most awesome day!


I invited back one of our most favorite guests, Abby Langer, a
Toronto-based registered dietitian and the author of the
best-selling book, Good Food, Bad Diet. 


If you haven’t met Abby yet, here’s a quick rundown;
-    She is the author of the bestselling book, Good
Food, Bad Diet.   
-    She is a total gangsta when it comes to
myth-busting. Like straight up in her blogs, on her social media,
in the national news organization, and on our podcast. She has no
problem calling out the charlatans and dares us to look at the
truth. #truthteller
-    She’s funny and wicked smart. And she cusses,
which makes me laugh.


Here are some of the topics we covered in this episode;
-    Gut health (yep, those supplements are a
LIE).
-    Diet Coke will kill you (again, another
LIE).
-    Can you get enough estrogen from food (nope!).


We also talk about the new weight loss drugs (Wegovy and
Mounjaro) and how they are changing the world, how changing your
diet is so much more than just changing your food, and loads
more.  


If you have any time, I would LOVE for you to listen to Abby. I
am so excited to share her knowledge, education, and her sense of
humor with you. She is amazeballs!
One more thing, please continue to send me your ideas, comments,
and suggestions (Abby Langer was one of them!). YOU are why I do
what I do.


Love you,
Lors
xoxo


PS: If you want to follow Abby on social, her Instagram is
@langernutrition, Twitter - @langernutrition, Facebook – Abby
Langer Nutrition.