Nutrition Questions, Answers, and Shockers

I hope you are having a most amazing day! 


Get your listening ears on cuz this episode is FULL of nutrition
questions, answers, and shockers!


And, to answer these questions, I invited back one of our
favorite guests, Sarah Weitz, MS, RD. Since our last visit, she
was super busy getting promoted to the Administrative Director at
the Michigan State University College of Osteopathic Medicine AND
becoming a Certified Culinary Medicine Specialist. Sarah, you’ve
been busy, girl!


And, she shared so much of her knowledge with us. These are the
questions YOU have been asking so Sarah was here to answer. Here
are just a few we talked about:


Can mushrooms help decrease memory loss and dementia?

What is inflammation and what foods do we need to eat to
reduce it?

What are the only two types of plants that contain complete
proteins? (Vegetarians and Vegans, listen up!)

Does soy cause cancer?

Does a plant-based diet help with autoimmune diseases?



And tons more!


I always love conversing with Sarah on all things diet and
nutrition.  And, I hope you do, too! 


So grab a coffee or wine or lace up your running shoes and hit
play. We packed a whole lotta info in this one!


And, I know I say this often, but I am so thankful for YOU. 
I so appreciate you taking time to listen to our podcasts and
share your thoughts, ideas, and comments.  And, if you have
any topics you would like us to discuss in future podcasts,
please email me and let me know.  The best ideas always come
from you.


Much love, xoxo


Smiles, 
Me