How Can I Eat A Lot of Calories and Still Lose Weight?

Hi all you beautiful people!  I hope you are having a most
amazing day! 


This week, I have a very special guest with me.  Her name is
Melissa Grattan and she had been launching BCC  in Upstate
NY for over 10 years. Not only does she launch in her hometown
she also brings BCC to major corporations such as Beechnut and
Blue Cross/Blue Shield.  Now for the personal stuff; we met
over ten years ago and I still pee my pants when her husband
tells the story of how we met.  And she has become a dear
friend, a comrade in arms and a confidante. 
  And, I love her and her family J


In this weeks’ podcast, Melissa and I dive into the six MOST
asked questions by campers and listeners, alike.


We tackle questions like, “how you can eat lots of calories and
still lose weight?”


“What protein powders does BCC recommend?”


“I have to lose weight fast, will a quick diet work for me?”


And, “do you have to add extra calories on the days you workout?”


We also head into a few roundabouts and chat about kidney
disease, my son Elijah and and why carbs are NOT bad!


So, grab a coffee or wine,  get your laundry going or push
play when you get in your car.  And join me for some fitness
talk.  Hoo aah! -Lors