Why Sugars are NOT Killing You

I hope you are having a most amazing day!


And, I hope you got your learning ears on cuz I am bringing some
nutrition truth bombs your way!


I invited Sarah Weitz, MS, RD, Michigan State professor and BCC
nutritionist to join me on a podcast. And, I asked her to answer
all YOUR questions about sugar. And, she said yes. And, we talked
over two hours! (Don’t worry; I broke it into two podcasts!)


And, not only did she answer all your questions, she broke down
the science of sugar, told us why drinking diet soda will NOT
kill you, and my LEAST favorite, how my favorite champs
(champagne) is bad for my bones! (Not even gonna lie, this really
bummed me out!)


But the good news: sugar does NOT make you fat. And it is not
evil. And, your body actually uses it for fuel!


So, grab a coffee or wine (and, yes, I'll still drink champs cuz
Sarah said everything in moderation :)), get your laundry going,
or push play when you get in your car. Then, come join me and
Sarah for some nutrition talk on this tenth episode of our BCC
podcast.


And, if you can, stayed tuned to the end for my favorite
line:
”You are judging the sugar by the company it keeps.”
Best.Line.Ever.


As always, I feel blessed you are listening. Thank you for your
time. I understand how important it is, and I will always try my
best to provide you with the greatest information and content on
the planet.


And, if you have topics you would like me to cover, questions I
can answer, please email me at lori@bootcamp-challenge.com.