5 Holiday Eating Strategies to Avoid Weight Gain

Happy Thanksgiving Week!


I want to wish you a most wonderful holiday.


And, I want to share with you how thankful I am for you.


Seriously, I woke up at 3:54am (before my alarm) because I was so
excited to work you out, talk to you on this podcast, share pics
with you on Insta and tweet with you on Twitter. No joke, YOU are
my jam. I truly LOVE sharing fitness and wellness with you!


And, I have more info to share with you.


A lot of YOU ask me this time of year how to enjoy the holidays
without wrecking your diet. And, it is a great question.


In actuality, peeps gain one to two pounds each holiday season.
That alone is not crazy bad. However, most of you never lose it.
So the pounds start to grow. Into double digits. And, that my
friends, is bad.


So, in this podcast, I share with you how to avoid gaining weight
during the holidays by:


- Eating ALL day on Thanksgiving Day.


- Having your pie and eating it too.


- Sharing your thoughts to make your belly feel full.


- Drinking a bottle of wine (just kidding but I do talk about
wine).


Now, go grab a coffee or wine and push play. Then, you can join
me for this holiday episode of our BCC podcast.


And, like I said in the beginning of this email, I feel honored
you are listening. I appreciate your time. I totally understand
how important it is and I will always try my best to provide you
with the greatest information and content on the planet.


And, I am thankful for you. Beyond blessed to have you in our BCC
fitfam.


Much love, xoxo