Fad Diets and Why They Don’t Work

I hope you got your learning ears on cuz I am bringing some
nutrition truth bombs your way!  Today’s topic – FAD DIETS.


And, I brought back our expert scientist and registered
dietician, Sarah Weitz, MS, RD, Michigan State professor and BCC
nutritionist, woot!


Sarah takes us deep into the current fad diets to include the
Whole 30 diet, the Keto diet and a titch of Atkins. 


I asked her ALL your questions, and, again, Sarah does not
disappoint. 


She dives into the history of these diets, why they were created,
how they made their way into the “fad diet” trend and why they
work or don’t work.  She also drops the following bombs:


The number one reason we should AVOID the Keto diet.

The one missing ingredient of the Whole 30 diet plan that
makes it a FAD.

Peanuts are not at all what they are cracked up to be (and
this shocked me!)

The number one food group we need to eat to lower our
cholesterol.



I always love conversing with Sarah on all things diet and
nutrition.  And, I hope you do, too! 


So grab a coffee or wine (unless you are on the Whole 30 diet)
and take a listen. We packed a whole lotta info in this one!


And, I know I say it in every email, but I am so thankful for
YOU.  I so appreciate you taking time to listen to our
podcasts and share your thoughts, ideas, and comments.  And,
if you have any topics you would like us to discuss in future
podcasts, please email me and let me know.  The best ideas
always come from you.


Much love, xoxo


Smiles, 
Me