How to Lose 30 Pounds

Hey my friends, I hope you are having a most awesome day!


I was sitting in the airport a few months back, and I overheard a
conversation.  Two ladies were chatting and complaining that
it was taking way TOO long to lose thirty pounds.  They said
they had been working on it for a few weeks.  I so wanted to
jump in and shake them and tell them all they had to do was be
consistent, be realistic and be patient AF! 


But, I did none of that.  I did not interrupt their
conversation, but I couldn’t stop thinking about it. Then I began
to wonder how many more people think it is easy to lose THIRTY
pounds?  The answer – A TON.


So today, I am sharing with you the TRUTH of what it takes to
lose thirty pounds.  Everything you need to know.  Here
are a few things I dive into:


What to actually EAT to lose weight

The best workouts to do 

The number one cause of pain when working out (and how to fix
it)

What I write on my bathroom mirror to stay motivated

The number one strategy you need to deploy to find success in
your weight loss



As always, thank you so much for taking the time to listen to our
podcast.  I love all your ideas, suggestions, questions and
comments.  Please keep sharing with me what you want to hear
and I will keep sharing with you the truth of fitness and
wellness. 


Hoo Aah!


Smiles,
Lori
xoxo