Four Ways to Overcome Your Fears

Hi friend, how is your week running down?


Mine?  So good. We launched camps this week and I freakin
LOVE launch week.  I love seeing all the vets coming back to
camp. I love seeing the new peeps with a little bit of hesitation
on their faces walk through the door.  It takes major
courage, bravery and overcoming fear to actually sign up and show
up for any fitness program, especially one called Boot Camp
Challenge!


This past weekend, I took a bunch of campers paddling boarding.
 We had such an amazing time.  And, when all the
campers took to the water, I looked out and saw all these strong,
beautiful women and became emotional.


And, I thought - what did they have to tell themselves this
morning to find enough courage to try something new, something a
bit scary.


Many of them told me they were going to bail due to anxiety but
showed up cuz they told me they were coming.  Some shared
they were going to cancel because they were so scared but because
they had promised a friend, they showed up.


This got me really diving into fear.  I thought, how do
people find courage?  What strategies do they implement to
walk through the unknown?  I don’t know how other s do it,
but I can tell you how I do it and how my campers do it.


If you have time, I would love for you to take a listen to this
week’s message.  In it, I share the following:


- How to find your crew.


- Find you an encourager (if you can’t find one, call me).


- How to use prayer and meditation to get through something
scary.


- How I overcame my fear of the ocean and prayed my guide would
get eaten first.  


As always, thank you so much for taking the time to listen to our
podcast.  I love all your ideas, suggestions, questions and
comments.  Please keep sharing with me what you want to hear
and I will keep sharing with you the truth of fitness and
wellness. And, to all of you who overcome your fears on the
daily, you inspire me.


Smiles,
Lori
xoxo