Struggling with Your Mental Health? Please Listen to This!

Hi friends, I hope you are having a most awesome day!


I want to introduce you to my friend, Kayla Burton, BCC trainer
and licensed therapist. Kayla and I met over ten years ago when
she started in my Boot Camp Challenge as a camper.


During her first nine years, working out was not a problem for
her. She loved it. She loved the workouts, the training, and even
the running. But the nutrition was a different story. She
struggled with understanding and accepting how her body responded
to food, nutrition, and dieting.  So, this year, Kalya
decided to make a change.  And, she realized, it was a
mental change that had to happen.


What Kayla teaches others about mental health, she started
applying to herself. She learned how to set boundaries. She
learned being SELFISH is really SELF CARE. And she learned what
she loves to do most, to move her body, is actually a great
prescription when struggling with depression. 


We started our chat with the physical health (and how she lost
43lbs!) and quickly moved into the mental. We chat for a LONG
time (a great time for a glass of wine or a long run ) and here
are some of the topics we cover:


How to move through depression.

Why being SELFISH is a positive thing.

Why healthy people say NO.

What to gut check the moment you feel guilt.

The number ONE thing you need to know to love yourself.



I love how Kayla wrapped up our podcast.  She if said if you
are struggling with any mental challenges, reach out for
help.  Seek out a doctor, a licensed therapist, or a friend.
You are NEVER alone.


As always, thank you so much for taking the time to listen to our
podcast. If you would like to reach out to Kayla for additional
information regarding mental health, please email me at
lori@bootcamp-challenge.com and I will connect you. 


Love you lots,
Lori
xoxo