Diets and Exercise – Who Do You Trust?

I have been struggling lately with what I see on social media
regarding fitness and wellness.


And while I truly believe social media and fitness go together
like peanut butter and jelly, I also feel there is so much YUCK
out there, so many lies, so much pseudoscience!


And, it bothers me because even the most educated fall for it!
And, you know why?  Cuz it’s sexy. Cuz we want it to be
true. Cuz we want a quick fix.


And, I totally get it.  This June I will have been doing
this fitness gig for 35 years (yep, I literally just realized
that during this podcast) and I still haven’t found a quick, easy
fix for ANYTHING!


So, today I dive into how to find the truth of fitness on social
media. I have a few tips for you that will hopefully make your
fitness and wellness journey successful. If you have time, take a
listen to this weeks’ podcast as I share the following:


- The first thing you need to do if you do not feel good about
yourself.


- Why Kim K and JLo really bummed me out.


- What credentials to look for when looking for the truth about
diets and workouts.


As always, thank for your questions, feedback and ideas.   I
so appreciate you.