How Trainer Turned Chef Became the Answer for Eating Right

Hi my friends, I hope you are having a most awesome day!


So last week, I sat down and had the best chat with Jillian
Tedesco, founder and owner of Fit-Flavors, St. Louis, MO. This
amazing store, actually there are now three, provides delicious
prepared meals AND they provide the ingredients and macro
nutrients so we know EXACTLY what we are eating.


And I think you are gonna LOVE this “real talk” between two
entrepreneur/founders who are also moms and wives.


We started with Jillian’s origin story which is SO good! At one
point in the story she shared she started this business in her
home with nine (that is not a typo), NINE refrigerators in her
living room and a piece of plywood on two horses.


We then took a turn and talked about how she is balancing it all.
She has two children and a husband and three stores.  She
gives the most awesome tips and one of my faves about balancing
and “leveling up”.


We also talked about the following personal stuff:


What she did to combat anxiety and depression, and why she
still does it today.

How she lost 17 pounds and kept it off.

The number one thing Jillian eats to feel full throughout the
day.

The one wellness change that took me 8 months to make.



… And loads more. I truly enjoyed my time with Jillian. Not only
is she super smart, full of wise nuggets and funny, she is
soulful, real and transparent.


I hope you have an opportunity to take a listen to our coffee
chat. And, I hope you enjoy Jillian as much as I did.


Have an amazing day!


Love you lots,
Lors
xoxo