Me and My Bikini

Hi my friends, I hope you are having a most awesome day!


So I did a thing last week, and I want to share it with you. I
posted a pic of me on Facebook. And, I had a bit of anxiety
posting this pic. Why? Cuz I felt naked!


Posting a bikini pic of my 53 year old self takes a bit of
courage. That's a lie. It takes A LOT of courage. But, I want to
be truthful. And the truth is, I try and move every day. I try to
eat a fruit and veggie every day. I drink wine. I love desserts.
And, this is my body. And I love her, dimples, ripples and all.


You see, it's about a lifestyle. It's about balance. It's about
life choices. It's about making small changes that become
big changes. This isn't about looking a certain way for an event
or a season. It's about feeling good and loving YOU all the
events and all the seasons.


Then, I did a Facebook LIVE and we talked about all the things!
And, I also answered your fitness and nutrition questions and
your questions, btw, were amazeballs! 


Here is what we chatted about:


- How do you decrease your abdominal area?
- Does eating fruit make you fat?
- What foods can I eat to make me feel full?
- Why eating 1300 calories are bad for you. (Ok, this started as
a rant but I did give you good intel!)


- Why taking protein supplements could damage your organs.


For those of you who joined me LIVE, thank you for the great
chat. For those of you who missed it, here you go.


Let's keep doing this thing called life together. It's always
more fun with a crew.


Love you so hard!
Lors
xoxo