How to Combat Anxiety and Move Through Worry

Hey chica’s, I hope you are having a fabulous day!


On this weeks’ episode, I invited Dr. Margaret Wehrenberg,
Psy.D., (no relation to the movie theater people) to chat with
you about anxiety, stress and worry.


And, OMG, she was amazing! Firstly, check out her resume: she is
a coach and therapist, an author and an international trainer and
speaker on topics related to psychotherapy for anxiety and
depression, stress management and optimizing anxiety for
achievement. Boom.


Secondly, she goes into to depth and explains the science of
anxiety: why we do it, how we do it, and the benefits/pitfalls to
our minds and bodies.  


Lastly, she shares SO MANY techniques and strategies to move
through worry and anxiety. And, some of them, you can do all by
yourself and cost ZERO dollars.


She also dives into the following:


How you can actually develop an anxiety disorder.

One of the biggest contributors to activating anxiety. (This
shocked me).

The difference between worry and anxiety.

The BEST strategy to shift your mind when it’s in a state of
anxiety.



She also said one of the best strategies to combat anxiety is
MOVING! Regular, vigorous exercise is the absolute best way to
build up brain chemistry that helps you stay positive, not
worrying and not depressed. 


Exercise builds a healthy brain. Yep, she said that.


For those of you who struggle with worry, stress and/or anxiety,
I so hope this intel helps you. Dr. Wehrenberg says at the end of
the podcast that if you need additional help in your wellness
journey to overcome anxiety, always reach out. Asking for help is
the greatest gift to yourself. xoxo


Love you tons,
Lors