Do Kegels Really Work? And All Your Bladder Questions Answered

Hey chica’s, I hope you are having a fabulous day!


On this weeks’ episode, I am introducing you to Brooke Kalisiak
PT, DPT, WCS and owner of Legacy Physical Therapy, LLC. And, OMG,
we had the BEST conversation!


We talked about bladder leakage, pelvic organ prolaspe, orgasms
and so much more.  But, I am ahead of myself. Let’s go back
to Dr. Brooke.


Dr. Brooke Kalisiak is a Board Certified Women’s Health Physical
Therapist. She opened Legacy Physical Therapy in January 2008 in
St. Louis, Missouri to offer specialized pelvic rehabilitation
services to the public. 


She has a passion for helping women and men enjoy healthy active
lifestyles, restoring dignity and confidence in bladder, bowel,
pelvic and sexual function without relying on pain medicines or
surgery. Her mission is to educate the public about the
importance of pelvic health.  And, she is an awesome
educator!


Here are a just a few of the questions she answered and topics
she covered:


- The best exercises to strengthen the pelvic region


- How making one small change in your posture can help minimize
bladder leakage


- How to test your pelvic muscles for strength (yep, it’s an
assessment).


- How the pelvic muscles can affect your orgasm


- How you can test the strength of your pelvic wall during sex


- How men can test their pelvic strength


- Why bladder leakage is common but not normal


Thank YOU so much for your suggestions, questions and ideas on
podcasts, guests and topics.  This podcast is for YOU and
I’m so thankful you stopped by to take a listen.


Have a most amazing day.


Love you,
Lors


If you have additional questions for Dr. Brooke, you can find her
here:
brooke@legacytherapystl.com
www.legacytherapystl.com
FACEBOOK. https://www.facebook.com/LegacyPhysicalTherapySTL/

INSTAGRAM https://www.instagram.com/LegacyPhysicalTherapy/