Episode 4: Exercise is Good!

Last week, we discussed why sedentary time is bad. We all know
exercise is good, but why? In this weeks episode, I invited Kaylee
Kleffel to join me in discussing the many benefits of exercise!
Show notes are posted in the Brawn Body Blog at
brawnbodytraining.com. If you like what I’ve been doing on the show
or on Instagram, please help me help more people by liking,
subscribing, and sharing the show and our Instagram account,
@brawnbody. Thanks for listening!!