Episode 11: The best exercises for your core with Erik Caplan, CSCS

In this episode, Dan is joined by Erik Caplan, BSc, CSCS, SPT. Dan
and Erik review the anatomy of the core in detail, followed by
their top evidence-based exercise training and programming tips for
core training! If you like this podcast, please subscribe to stay
up to date with everything we’re doing, and connect with us
@brawnbody on social media. For more from Erik, check out his
Instagram @erikscottcaplan.