Episode 42: Fasting + benefits of IF, Should I do core isolation exercises, and more! Q&A

In this fan question-submitted episode, Dan tackles the concepts of
intermittent fasting and core isolation exercises. Should you be
doing intermittent fasting? What benefits does IF offer? Does
fasting make sense? Should you be training your core with specific
isolation based exercises? All this and more in this episode of the
Brawn Body podcast! Please be sure to like/subscribe, follow us on
social media @brawnbody, and share with a friend!!