Episode 53: Motivation Monday 20, 2 Research-Based Tips to Achieve Your Goals!

In this episode of the Brawn Body Podcast, Dan provides 2
research-based tips to achieve your goals in 2021! With these two
tips, you increase your effectiveness at achieving goals to
almost 100%!


Studies referenced: "Combining motivational and volitional
interventions to promote exercise participation: Protection
motivation theory and implementation intentions" & "Study
focuses on strategies for achieving goals, resolutions - Dr. Gail
Matthews".


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how we can help you achieve your health & fitness goals in
2021!


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