Episode 54: Leveraging Exercise to Biohack Testosterone & Estrogen

In this episode of the Brawn Body Podcast, Dan discusses
the roles of testosterone and estrogen in the body and how
exercise can be used to alter their levels. We review specifics
such as sets, reps, rest periods, nutritional influence, cardio,
and more!


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Citations: 


Testosterone:


https://www.forbes.com/sites/priceonomics/2016/05/17/the-surprising-reason-why-dr-john-harvey-kellogg-invented-corn-flakes/?sh=fe32edf69970


ncbi.nlm.nih.gov/pmc/articles/PMC4706091/ 


https://pubmed.ncbi.nlm.nih.gov/22234399/


https://pubmed.ncbi.nlm.nih.gov/21849912/


https://pubmed.ncbi.nlm.nih.gov/8458810/


https://pubmed.ncbi.nlm.nih.gov/1860749/


https://pubmed.ncbi.nlm.nih.gov/2796409/


https://pubmed.ncbi.nlm.nih.gov/1435181/


https://pubmed.ncbi.nlm.nih.gov/12580668/


 
Estrogen:


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6619462/#:~:text=The%20efficacy%20of%20anaerobic%20exercise,72%20session%20of%20aerobic%20exercises.


https://pubmed.ncbi.nlm.nih.gov/22562545/